Easter was fun. I cooked and cooked and cooked for 18 people. I was actually pretty good about what i ate. I followed my diet with two exceptions. I had a small homeamde roll (without butter) and a small sugar cookie(homemade). I thought for sure that i would have gained weight but luckily stayed the same.
Kids enjoyed an outside egg hunt and digging for arrowheads on the hill-they found 2.
It was great to see my kids all together again.
Loved the day.
Weight-
EEKKKKK!!!! I have not lost anymore wieght. I think i might be the first medi fast failure in history. I have been good about not cheating (except Easter).
A bit discouraged at this pint but I am not going to give up.
I met with Shannon and she told me to keep following the program and to do something to relieve the stress once a day for at least 20 minutes. I knew that stress contributed to weight but I thought it was becasue of the extra eating or type of eating it induced. Come to find out stress causes your body to release chemicals in your body that can slow down weight loss. (Just my, lowsy luck!! Know I am under more stress....lol
I have a weigh-in in 2 days. I will let y'all know if i make any progress.
Tuesday, April 6, 2010
Friday, April 2, 2010
Shannon Harvey
Born in North Carolina, moved to Annapolis, MD. where she spent all of her school years. She went to college in Florida and graduated with a nursing degree. She married her high school sweetheart and soul mate. She moved to Vermont about 5 years ago. she and her husband took over a family home in Vermont. She has 2 little girls, who are the joy of her heart.
Five years after the birth of her second child she found herself about 50 pounds overweight. She war tired, over worked and sadly, felt she had lost her sense of self. That is where Take Shape for Life came in. In less than 4 months she lost 50 pounds but more importantly she began a journey of re-discovering herself. She redefined her adventure, and abundance! Now with the help of the Take Shape Program she is able to help others on their journey to optimal health!!
She is living the life she envisioned for herself and getting such great reward in helping others do the same.
Take Shape for Life is a Health and Nutrition program.
It is set up to help you easily make the small changes that produce great results.
The program has been around for over 30 years.
The program has had clinical trials done at the National Institutes of Health and John Hopkins University.
John Hopkins actually uses this program in their weight loss clinic.
For more information please do not hesitate to contact me.
Shannon Harvey, RN
Certified Health Coach
cell: 802-752-6875
email: nathanharvey54@comcast.net
website: www.vtvitality.tsfl.com
Born in North Carolina, moved to Annapolis, MD. where she spent all of her school years. She went to college in Florida and graduated with a nursing degree. She married her high school sweetheart and soul mate. She moved to Vermont about 5 years ago. she and her husband took over a family home in Vermont. She has 2 little girls, who are the joy of her heart.
Five years after the birth of her second child she found herself about 50 pounds overweight. She war tired, over worked and sadly, felt she had lost her sense of self. That is where Take Shape for Life came in. In less than 4 months she lost 50 pounds but more importantly she began a journey of re-discovering herself. She redefined her adventure, and abundance! Now with the help of the Take Shape Program she is able to help others on their journey to optimal health!!
She is living the life she envisioned for herself and getting such great reward in helping others do the same.
Take Shape for Life is a Health and Nutrition program.
It is set up to help you easily make the small changes that produce great results.
The program has been around for over 30 years.
The program has had clinical trials done at the National Institutes of Health and John Hopkins University.
John Hopkins actually uses this program in their weight loss clinic.
For more information please do not hesitate to contact me.
Shannon Harvey, RN
Certified Health Coach
cell: 802-752-6875
email: nathanharvey54@comcast.net
website: www.vtvitality.tsfl.com
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